Juginovic, Alen: Sleep Science Made Simple

A Clear and Concise Guide. Dr. Juginovic reveals what happens during the third of our lives we spend asleep - and why it matters so profoundly for our mental and physical health. Drawing on the latest research, the book demystifies how sleep works, explaining its powerful effects on everything from memory and metabolism to heart health, immunity, mental wellbeing, and even cancer risk. With vivid explanations and relatable examples, it explores the neurobiology of sleep and how this vital process supports nearly every system in the body. XIX,160 Seiten mit 29 Farbabb., gebunden (Springer 2025) leichte Lagerspuren/minor shelfwear

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